- 12-14 KETTLEBELL OR DUMBBELL SWINGS squeeze at the top without arching
- 7/7 LATERAL LUNGES ALTERNATING w/bar on shoulders, chest is up
- 12-14 KETTLEBELL OR DUMBBELL GOBLET SQUATS w/band around knees, push knees out
- 20 LATERAL JUMPS w/band around knees; 20 reps total
- Kettlebell or dumbbell
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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