Glute Circuit

3-4 sets:

  • 12-14 KETTLEBELL OR DUMBBELL SWINGS squeeze at the top without arching
  • 7/7 LATERAL LUNGES ALTERNATING w/bar on shoulders, chest is up
  • 12-14 KETTLEBELL OR DUMBBELL GOBLET SQUATS w/band around knees, push knees out
  • 20 LATERAL JUMPS w/band around knees; 20 reps total

Equipment needed:

  • Kettlebell or dumbbell
  • Bar
  • Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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