Glute Circuit

3-4 sets:

  • 20 HIP THRUSTS w/barbell, back on step boxes
  • 10 HIP THRUST w/barbell and sliders, back on step boxes, keep glutes tight at top, negative reps down; slow
  • 8 CURTSY LUNGES w/dumbbells, touch and go; repeat other side

Equipment needed:

  • Barbell
  • Step boxes
  • Sliders
  • Set of dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

  • 12 HIP THRUSTS w/band above knees, dumbbell on left leg pushing off Bosu, tension on band; repeat other side
  • 12 LATERAL MARCHES w/band above knees, shoulders on Bosu; alternating
  • 12 DUMBBELL SWINGS hip hinge, drive the hip through, squeeze at top

Equipment needed:

  • Dumbbell
  • Bosu Ball or Step Box
  • Kettle bell (optional)

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

  • 12-15 LEG CURLS laying down on leg curl machine, pause at the top; heels touching
  • 8 SINGLE LEG ROMANIAN DEADLIFTS w/heavy dumbbell; each side
  • 12-15 LEG CURLS laying down on leg curl machine, pause at the top; toes touching
  • 8 STATIC LUNGES w/heavy dumbbells, lean forward, squeeze at the top; each side

Equipment needed:

  • Leg curl machine
  • Set of heavy dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

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