- 12-15 LEG CURLS laying down on leg curl machine, pause at the top; heels touching
- 8 SINGLE LEG ROMANIAN DEADLIFTS w/heavy dumbbell; each side
- 12-15 LEG CURLS laying down on leg curl machine, pause at the top; toes touching
- 8 STATIC LUNGES w/heavy dumbbells, lean forward, squeeze at the top; each side
- Leg curl machine
- Set of heavy dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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