Glute Circuit

3-4 sets:

  • 12-15 HYPEREXTENSIONS wide stance, rounded back, push hips; squeeze glutes at top
  • 8-10 CURTSY LUNGES w/dumbbell; repeat each side
  • 20-30 sec ISO GLUTE HOLD w/band around ankles; push knees ou
  • 20-30 sec ABDUCTION ISO HOLD w/band above knees; push knees out

Equipment needed:

  • 45° hyperextension bench or stability ball
  • Dumbbell
  • Towel and band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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