- 12-15 HYPEREXTENSIONS wide stance, rounded back, push hips; squeeze glutes at top
- 8-10 CURTSY LUNGES w/dumbbell; repeat each side
- 20-30 sec ISO GLUTE HOLD w/band around ankles; push knees ou
- 20-30 sec ABDUCTION ISO HOLD w/band above knees; push knees out
- 45° hyperextension bench or stability ball
- Towel and band
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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