Glute Circuit
3-4 sets:
- 30 sec HOLD wide stance in leg press machine, w/ band just above knees; then 12-15 LEG PRESSES wide stance, w/band above knees, slow speed
- 10-12 SIDE STEPS w/band taut around ankles; right then left
- 10 GOBLET SQUATS toes out, butt out; glute squeeze at the top
Equipment needed:
- Leg press
- Band
- Heavy dumbbell
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].
Glute Circuit
3-4 sets:
- 12 DEADLIFTS w/barbell, pause and squeeze at the top
- 20 HIP BRIDGES on floor, legs on barbell, drive hips up
- 8-10 ROTATIONAL LUNGES w/dumbbell, chalice grip, full rotation; each side
Equipment needed:
- Barbell
- Dumbbell
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].