3-4 sets:
- 30 sec HOLD wide stance in leg press machine, w/ band just above knees; then 12-15 LEG PRESSES wide stance, w/band above knees, slow speed
- 10-12 SIDE STEPS w/band taut around ankles; right then left
- 10 GOBLET SQUATS toes out, butt out; glute squeeze at the top
Equipment needed:
- Leg press
- Band
- Heavy dumbbell
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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