3-4 sets:
- 12 DEADLIFTS w/barbell, pause and squeeze at the top
- 20 HIP BRIDGES on floor, legs on barbell, drive hips up
- 8-10 ROTATIONAL LUNGES w/dumbbell, chalice grip, full rotation; each side
Equipment needed:
- Barbell
- Dumbbell
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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