Glute Circuit

3-4 sets:

• 20 HIP ABDUCTIONS using hip abduction machine, push with knees, hold open for 1 sec
• 8-10 SPLIT LUNGES w/heavier dumbbells, lean forward, squeeze at the top; each side
• 10-12 SUMO SQUATS w/heavy dumbbell, band above knees, push knees out, pause 1 sec at bottom and top, squeeze at the top

Equipment needed:

• Hip abduction machine
• Set of dumbbells
• Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

• 12-15 HIP EXTENSIONS w/band, turn foot out slightly, squeeze at the top; each side
• 15-20 CLAMSHELLS on floor w/band on knees, feet and knees turn out slightly
• 8-10 BULGARIAN SPLIT STAND LUNGES w/dumbbells, Lean forward, squeeze at the top; each side

Equipment needed:

• Band
• Set of dumbbells
• Step or platform

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

• 12-15 HIP POPS w/plate or dumbbell; each side
• 6/6 ABDUCTIONS 6 front then 6 back, w/ankle weights; each side
• 120-25 FROG PUMPS w/plate or dumbbell

Equipment needed:

• Ankle weights
• Plate or dumbbell
• Step
• Bench

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].