Glute Circuit

3-4 sets:

  • 8-10 SPLIT-STAND ROMANIAN DEADLIFTS w/dumbbell or barbell, stay on heel; each sidet
  • 15-20 BENCH HYPEREXTENSIONS w/ankle weights and band [around feet]
  • 10 LATERAL LUNGES w/dumbbell alternating; each side

Equipment needed:

  • Set of dumbbells
  • Bench
  • Ankle weights
  • Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

  • 8-9 BARBELL HIP THRUST lift w/both legs, single leg eccentric drop; repeat other leg
  • 15-20 SIDE STEP /SIDE KICK w/band above knees; alternating
  • :30-:40 sec REVERSE HYPER-EXTENSIONS face down on bench; heels touching

Equipment needed:

  • Barbell
  • Band
  • Bench

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

  • 10 CABLE SIDE KICKBACKS/CURTSY LUNGES repeat other side
  • 20 GOBLET SQUATS w/dumbbell, wide stance w/squeeze at top
  • 20 CLAMSHELLS w/band around knees, back elevated
  • 20 CLAMSHELLS w/band around knees, face down

Equipment needed:

  • Cable machine
  • Dumbbell
  • Band and a Bosu Ball or platform

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

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