- 8-10 SPLIT-STAND ROMANIAN DEADLIFTS w/dumbbell or barbell, stay on heel; each sidet
- 15-20 BENCH HYPEREXTENSIONS w/ankle weights and band [around feet]
- 10 LATERAL LUNGES w/dumbbell alternating; each side
- Set of dumbbells
- Ankle weights
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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