Glute Circuit

3-4 sets:

  • 8-10 SPLIT-STAND ROMANIAN DEADLIFTS w/dumbbell or barbell, stay on heel; each sidet
  • 15-20 BENCH HYPEREXTENSIONS w/ankle weights and band [around feet]
  • 10 LATERAL LUNGES w/dumbbell alternating; each side

Equipment needed:

  • Set of dumbbells
  • Bench
  • Ankle weights
  • Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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