- 8-9 BARBELL HIP THRUST lift w/both legs, single leg eccentric drop; repeat other leg
- 15-20 SIDE STEP /SIDE KICK w/band above knees; alternating
- :30-:40 sec REVERSE HYPER-EXTENSIONS face down on bench; heels touching
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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