Glute Circuit

3-4 sets:

  • 8-9 BARBELL HIP THRUST lift w/both legs, single leg eccentric drop; repeat other leg
  • 15-20 SIDE STEP /SIDE KICK w/band above knees; alternating
  • :30-:40 sec REVERSE HYPER-EXTENSIONS face down on bench; heels touching

Equipment needed:

  • Barbell
  • Band
  • Bench

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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