Glute Circuit

3-4 sets:

• 10-12 CLAMSHELLS band above knees, push out while you come up, repeat each side
• 10 BARBELL SQUATS band above knees, knees out and squeeze glutes at top
• 8-10 ROMANIAN DEAD LIFTS single leg, w/dumbbell

Equipment needed:

• Band
• Dumbbell
• Barbell
• Barbell/Squat Rack

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

• 10 BARBELL SQUATS knees out; squeeze glutes at top
• 8/8 2-WAY ABDUCTION w/band in front, then band in back; repeat other leg
• 8 LEAN-FORWARD LUNGES w/dumbbells, lean forward, stretch left, squeeze right; repeat other side

Equipment needed:

• Barbell and (optional) Squat Rack
• Set of Dumbbells
• Quarter-inch Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

• 12 HIP THRUSTS w/band above knees, dumbbell on left leg pushing off Bosu, tension on band; repeat other side
• 12 LATERAL MARCHES w/band above knees, shoulders on Bosu; alternating
• 12 DUMBBELL SWINGS hip hinge, drive the hip through, squeeze at top

Equipment needed:

• Band
• Dumbbell
• Bosu Ball or Step Box
• Kettlebell (optional)

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].