Glute Circuit

3-4 sets:

• 12-15 HYPEREXTENSIONS wide stance, rounded back, push hips; squeeze glutes at top
• 8-10 CURTSY LUNGES w/dumbbell; repeat each side
• 20-30sec ISO GLUTE HOLD w/band around ankles; push knees out
• 20-30sec ABDUCTION ISO HOLD w/band above knees; push knees out

Equipment needed:

• 45° hyperextension bench or stability ball
• Dumbbell, towel and band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

• 10 HEX BAR SQUATS w/band above knees, slow going down; glute squeeze at top
• 12 DONKEY KICKBACKS w/band above knees; repeat other side
• 20 CLAMSHELLS w/band above knees, don't close gap; slow

Equipment needed:

• Band
• Hex Bar or set of Dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

• 7/7 SQUATS/HINGES w/dumbbell or kettlebell, glute squeezes at top
• 8-10 SPLIT LUNGES reach thru, w/dumbbell; repeat other side
• 8/8 ABDUCTIONS/STEPS band above knees, keep tension on band

Equipment needed:

• Dumbbell or Kettlebell
• Dumbbells and Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].