3-4 sets:
- 7/7 SQUATS/HINGES w/dumbbell or kettlebell, glute squeezes at top
- 8-10 SPLIT LUNGES reach thru, w/dumbbell; repeat other side
- 8/8 ABDUCTIONS/STEPS band above knees, keep tension on band
Equipment needed:
- Dumbbell or Kettlebell
- Dumbbells and Band
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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