3-4 sets:
- 10-12 CLAMSHELLS band above knees, push out while you come up, repeat each side
- 10 BARBELL SQUATS band above knees, knees out and squeeze glutes at top
- 8-10 ROMANIAN DEAD LIFTS single leg, w/dumbbell
Equipment needed:
- Band
- Dumbbell
- Barbell
- Barbell/Squat Rack
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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