3-4 sets:
- 20-30 FROG PUMPS w/dumbbell on hips
- 12 LEG CURLS on sliders, keep elbows locked at side
- 10-12 SQUATS /barbell, band above knees, push knees out and hold; squeeze at the top
Equipment needed:
- Dumbbell
- Sliders
- Barbell
- Band
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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