Glute Circuit

3-4 sets:

  • 20-30 FROG PUMPS w/dumbbell on hips
  • 12 LEG CURLS on sliders, keep elbows locked at side
  • 10-12 SQUATS /barbell, band above knees, push knees out and hold; squeeze at the top

Equipment needed:

  • Dumbbell
  • Sliders
  • Barbell
  • Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].