Glute Circuit

3-4 sets:

  • 12 HINGE SWINGS w/dumbbell or kettlebell; glute squeeze at top
  • 12 DUMBBELL SQUATS (or with light barbell), controlled-slow negative rep
  • 8 EXPLOSIVE UNILATERAL ROTATIONS w/dumbbell on shoulder, squeeze at the top; each side
  • 8-10 LATERAL LUNGES w/set of dumbbells, controlled; alternate

Equipment needed:

  • Set of dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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