3-4 sets:
- 12-15 DEEP CABLE SQUATS using cable machine w/bar, wide stance, squeeze glutes at the top
- 7/7/7 SLIDE LUNGES w/slider, 7 lunges to the back, 7 while holding position (squeezing glute as leg pushes out) then 7 around; repeat other side
- 10-12 CABLE ABDUCTIONS TO THE SIDE using cable machine w/ankle strap, lighter weight; repeat other side
Equipment needed:
- Cable machine w/bar and ankle strap
- Slider
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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