- 10 BARBELL SQUATS 4-count eccentric, glute squeeze at top
- 10 GOBLET SQUATS w/dumbbell, legs wide, toes turned out
- 8 CURTSY LUNGES w/dumbbells; repeat other leg
- :20-:30sec ISO GLUTE SQUEEZE
- Barbell on squat rack
- Set of Dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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