- 8-10 LATERAL STEP UPS on step or bench w/dumbbells, left side; then 10-12 FOOT ELEVATED GLUTE RAISES w/dumbbell on hip, squeeze glute at the top, left side; then 8-10 ROMANIAN DEADLIFTS w/dumbbell, left side; repeat all on right side
- Set of dumbbells
- Step or bench
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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