3-4 sets:
- 8 BULGARIAN SPLIT-SQUATS w/dumbbells, leaning forward, weight on front heel, squeeze at the top; each side
- 10 BARBELL/DUMBBELL SQUATS w/band just above knees, pushing knees out
- 10 ROTATIONAL DOUBLE DIP w/dumbbell in close to body in goblet grip, squeeze at the top; each side
Equipment needed:
- Set of dumbbells
- Band
- Barbell
- Heavy dumbbell
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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