Glute Circuit

3-4 sets:

  • 8-10 DUMBBELL HIP HINGES slow negative
  • 8-10 POWER SWINGS into glute squeezes
  • 8-10 SIDE LUNGES w/dumbbell, on platform; each leg
  • 12-15 HIP THRUSTS band above knees, shoulders on platform
  • 12-15 HIP ABDUCTIONS band above knees; face down

Equipment needed:

  • Up to 3 Dumbbells
  • Band and Platform

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].