3-4 sets:
- :30sec ISOMETRIC HOLD squeeze glutes as hard as you can
- 810 PAUSE SQUATS w/barbell, controlled on the way down, squeeze at the top, don't arch
- :30sec ISOMETRIC HOLD in top bridge position, w/dumbbell on hip
- 20-25 BRIDGES w/dumbbell on hip
Equipment needed:
- Barbell and squat rack
- Dumbbell
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].