Glute Circuit

3-4 sets:

  • :30sec ISOMETRIC HOLD squeeze glutes as hard as you can
  • 810 PAUSE SQUATS w/barbell, controlled on the way down, squeeze at the top, don't arch
  • :30sec ISOMETRIC HOLD in top bridge position, w/dumbbell on hip
  • 20-25 BRIDGES w/dumbbell on hip

Equipment needed:

  • Barbell and squat rack
  • Dumbbell

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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