Glute Circuit

3-4 sets:

  • 8-10 FOOT ELEVATED CURTSY /dumbbell on step box, lean forward; repeat other side
  • 20 HIP THRUSTS w/barbell, back elevated on step box, chin tucked in, squeeze at the top
  • 8-10 SPLIT STANDS w/dumbbell, rear foot elevated on step box, lean forward, squeeze at the top; repeat other side
  • 20 FROG PUMPS w/dumbbell, feet together and elevated on step box

Equipment needed:

  • Step boxes
  • Dumbbell
  • Barbell

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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