- 15-20 45 DEGREE BACK EXTENSIONS toes turned out
- 8 LATERAL LUNGE INTO CURTSY LUNGE w/dumbbell on same shoulder as stretched leg; repeat other side
- 10-12 ROMANIAN DEAD LIFTS w/STIFF LEG w/dumbbells, 4 sec negatives, squeeze at the top
- 30 sec ISOMETRIC HOLD squeeze glute
- 45 Degree Hyperextension Bench
- Set of dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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