- 20 BARBELL HIP THRUSTS w/pause, squeeze glutes at the top
- 8-10 SLIDE LUNGES w/dumbbells; repeat other side
- 8 BAND ABDUCTIONS w/band low around ankles; repeat other side
- 8 BAND ABDUCTIONS w/band high around Knees; repeat other side
- Set of dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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