Glute Circuit

3-4 sets:

  • 10-12 SLIDE LUNGES w/dumbbell in hand on front foot, double pump opposite foot backwards on slider, come up and squeeze at the top; each side
  • 20 MARCHING EXERCISE add optional dumbbell on hip
  • 10-12 GOBLET SQUATS w/heavy dumbbell and band above knees, push knees out
  • 10-12 SHOCK THRUSTS relax glutes first then squeeze

Equipment needed:

  • Set of Dumbbells
  • Slider
  • Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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