- 10-12 SLIDE LUNGES w/dumbbell in hand on front foot, double pump opposite foot backwards on slider, come up and squeeze at the top; each side
- 20 MARCHING EXERCISE add optional dumbbell on hip
- 10-12 GOBLET SQUATS w/heavy dumbbell and band above knees, push knees out
- 10-12 SHOCK THRUSTS relax glutes first then squeeze
- Set of Dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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