Glute Circuit

3-4 sets:

  • 15 HIP THRUSTS w/barbell and band around knees, push knees out and squeeze at the top, controlled on the way down
  • 20-25 HIP THRUSTS w/10 lbs plate between legs, push in, squeeze at the top
  • 8-10 GOBLET SLIDE LUNGES w/dumbbell and slider, lean forward as leg pushes out; repeat other side
  • 14 SKIER SIDE JUMPS explosive drive

Equipment needed:

  • Barbell and steps
  • Band
  • 10 lbs plate
  • Slider

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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