- 10 CABLE SIDE KICKBACKS/CURTSY LUNGES repeat other side
- 20 GOBLET SQUATS w/dumbbell, wide stance w/squeeze at top
- 20 CLAMSHELLS w/band around knees, back elevated
- 20 CLAMSHELLS w/band around knees, face down
- Cable machine
- Band and a Bosu Ball or platform
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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