- 20-30 sec LATERAL PLANK isometric hold,feet on box; left side
- 10-12 BULGARIAN SPLIT LUNGES w/dumbbells, lean forward; left side
- 10-12 SINGLE LEG HIP THRUST w/body weight or dumbbell on hip, foot elevated on box or step; left side
- 15 sec ISOMETRIC HOLD AT TOP POSITION OF HIP THRUST hold and squeeze; left side
- REPEAT ALL EXERCISES ON RIGHT SIDE
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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