Glute Circuit

3-4 sets:

  • 10 HEX BAR SQUATS w/band above knees, slow going down; glute squeeze at top
  • 12 DONKEY KICKBACKS w/band above knees; repeat other side
  • 20 CLAMSHELLS w/band above knees, don't close gap; slow

Equipment needed:

  • Band
  • Hex bar or set of dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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