- 10 HEX BAR SQUATS w/band above knees, slow going down; glute squeeze at top
- 12 DONKEY KICKBACKS w/band above knees; repeat other side
- 20 CLAMSHELLS w/band above knees, don't close gap; slow
- Hex bar or set of dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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