Glute Circuit

3-4 sets:

  • 15 SINGLE LEG PRESSES using leg press machine, single side; then 12 SIDE LUNGES w/dumbbell, same side; then 10 SIDE ROTATIONS w/dumbbell on shoulder, same side; repeat all on other side

Equipment needed:

  • Leg press machine
  • Dumbbell

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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