Glute Circuit

3-4 sets:

  • 8-10 OFFSET SINGLE-LEG HIP THRUSTS with more weight on left side, squeeze at the top, left heal planted; right foot up or down solely for stability
  • 8 STATIC LUNGE w/OPPOSITE SIDE GLUTE SQUEEZE with set of dumbbells, left side
  • 10 LATERAL JUMPS w/CATCH left side
  • :15 sec ISOMETRIC GLUTE SQUEEZE left side only, right side should be loose
  • REPEAT ALL WITH OPPOSITE LEG one set; do three sets maximum

Equipment needed:

  • Barbell
  • Set of dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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