- 8-10 OFFSET SINGLE-LEG HIP THRUSTS with more weight on left side, squeeze at the top, left heal planted; right foot up or down solely for stability
- 8 STATIC LUNGE w/OPPOSITE SIDE GLUTE SQUEEZE with set of dumbbells, left side
- 10 LATERAL JUMPS w/CATCH left side
- :15 sec ISOMETRIC GLUTE SQUEEZE left side only, right side should be loose
- REPEAT ALL WITH OPPOSITE LEG one set; do three sets maximum
- Set of dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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