- 8-10 DEFICIT HINGE LUNGES foot on plate w/dumbbell, lean forward as you come down, weight on leading heel and mid foot, squeeze opposite side at the top; repeat other side
- 10-12 GOBLET SQUATS w/dumbbell, heels elevated on plate, squeeze glutes at the top
- 10-12 JUMPS w/band above knees, short hops, fully extend, knees pushed out
- 10 SIDE WALKS slow, all left then repeat right
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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