Glute Circuit

3-4 sets:

  • 8 GOBLET SQUAT REVERSE LUNGES w/dumbbell, lean in; each side
  • 8 ROMANIAN DEADLIFTS w/dumbbell, squeeze at the top; each side
  • 10 BAND ROTATIONS w/squeeze; each side
  • :30sec PLANK isometric hold; push up position

Equipment needed:

  • Dumbbells
  • Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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