3-4 sets:
- 8 GOBLET SQUAT REVERSE LUNGES w/dumbbell, lean in; each side
- 8 ROMANIAN DEADLIFTS w/dumbbell, squeeze at the top; each side
- 10 BAND ROTATIONS w/squeeze; each side
- :30sec PLANK isometric hold; push up position
Equipment needed:
- Dumbbells
- Band
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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