Glute Circuit

3-4 sets:

  • 15-20 45 DEGREE HYPER EXTENSIONS w/optional dumbbell, drive hips in and squeeze the glutes
  • 5-5-5 ROTATION w/band around knees, rotate leg to the side, then rotate same leg to the front, then rotate same leg to the back; repeat other side
  • 10-12 CURTSY LUNGES w/dumbbell; repeat other side

Equipment needed:

  • 45 degree hyper extension machine
  • Dumbbell
  • Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].