- 15-20 45 DEGREE HYPER EXTENSIONS w/optional dumbbell, drive hips in and squeeze the glutes
- 5-5-5 ROTATION w/band around knees, rotate leg to the side, then rotate same leg to the front, then rotate same leg to the back; repeat other side
- 10-12 CURTSY LUNGES w/dumbbell; repeat other side
- 45 degree hyper extension machine
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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