3-4 sets:
- 10 SINGLE-LEG HIP THRUSTS w/squeeze at the top, push leg out; each side
- 7 ELEVATED BRIDGES frog position, feet closed, push up, tuck stomach down, w/squeeze at the top and pause; then…
- 7 ELEVATED BRIDGES feet wide, push up, tuck stomach down, w/squeeze at the top and pause; then…
- 7 ELEVATED BRIDGES legs closed, push up, tuck stomach down, w/squeeze at the top and pause
- 10 LATERAL STEP SQUATS w/dumbbell on shoulder of direction, band above knees; repeat other direction
Equipment needed:
- Bench
- Slider
- Band
- Dumbbell
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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