- 7 HIP THRUSTS w/barbell, shoulders on risers, full range of motion w/glute squeeze at top
- 7 HIP THRUSTS w/barbell, shoulders on risers, halfway drop w/glute squeeze at top
- 8 HALF-LUNGE to HALF-STEPS use riser, lean forward, w/dumbbells, pause at bottom; repeat other side
- 10-12 ROMANIAN DEADLIFTS w/barbell, dumbbell or kettlebell; pause at bottom, pause at top w/glute squeeze
- Barbell and risers
- Set of dumbbells
- Optional dumbbell or kettlebell
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].