- 8 BARBELL LUNGES lean slightly forward, squeeze at the top; each side
- 15 DUMBBELL OR KETTLEBELL SWINGS
- 8-10 ROMANIAN DEADLIFTS ww/dumbbells, rear foot elevated, leaning forward to lengthen; each side
- 20 ELEVATED BRIDGES feet elevated, drive up w/squeeze
- Set of dumbbells
- Box, bench or step ups
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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