Glute Circuit

3-4 sets:

  • 8 BULGARIAN SPLIT-SQUATS w/dumbbells, leaning forward, rear foot elevated, squeeze glute of elevated leg at top; each side
  • 5-5-5 BAND WALKING 5 to the left with band above knees, 5 to the left with band just below knees, and 5 to the left band at ankles then repeat going right
  • 10 GOBLET SQUATS controlled; glute squeeze at the top

Equipment needed:

  • SLow step
  • Set of dumbbells
  • Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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