Glute Circuit

3-4 sets:

  • 12-15 SIDE ABDUCTIONS w/band, lift foot to touch bench; each side
  • 15 REVERSE HYPEREXTENSIONS w/band, on bench with knees pushed out
  • 14 STEP UP WITH LUNGE TO SIDE w/dumbbells, step up with right leg first then down and lunge right; repeat with left side

Equipment needed:

  • Band
  • Bench
  • Set of dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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