- 12-15 SIDE ABDUCTIONS w/band, lift foot to touch bench; each side
- 15 REVERSE HYPEREXTENSIONS w/band, on bench with knees pushed out
- 14 STEP UP WITH LUNGE TO SIDE w/dumbbells, step up with right leg first then down and lunge right; repeat with left side
- Set of dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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