3-4 sets:
- 8-10 HAMSTRING CURLS 2 legs up, negative 1 leg down; then 810-12 SEC ISOMETRIC HOLD push up w/same leg; repeat other side
- 20-30 FROG PUMPS w/heavy dumbbell or kettlebell on hip, push heels in
Equipment needed:
- Leg curl machine
- Heavy dumbbell or kettlebell
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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