Glute Circuit

3-4 sets:

  • 8-10 HAMSTRING CURLS 2 legs up, negative 1 leg down; then 810-12 SEC ISOMETRIC HOLD push up w/same leg; repeat other side
  • 20-30 FROG PUMPS w/heavy dumbbell or kettlebell on hip, push heels in

Equipment needed:

  • Leg curl machine
  • Heavy dumbbell or kettlebell

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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