- 12-15 BAND ABDUCTIONS on step, lean forward, w/band above knees, open and close slowly; then 12-15 BAND ABDUCTIONS on step, lean backwards, w/band above knees, open and close slowly
- 12-15 HIP THRUSTS w/barbell, upper back on step, band above knees, pause at the top
- 12 LATERAL LUNGE INTO BACK HINGE w/dumbbells, left side first; repeat right side
- Set of dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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