Glute Circuit

3-4 sets:

  • 8-10 BARBELL SQUATS focus on activating muscles and being one with the motion
  • 12-15 SINGLE-LEG BRIDGES squeeze hard at the top; each side
  • 12-15 STANDING SIDE KICKS w/ankle weights, toe slightly angled out, squeeze glutes at top; each side

Equipment needed:

  • Rack w/barbell
  • Ankle weights

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].