Glute Circuit

4 sets:

  • 8-10 DEFICIT DEADLIFTS feet on risers 1 to 4 inches [2.5-10 centimeters] off floor; glute squeeze at top
  • BAND/STABILITY BALL CIRCUIT20-30 sec hold, side to side 20 reps, front and back 20 reps THEN 20-30 sec hold again
  • 8 SIDE LUNGES w/dumbbells, lean forward; repeat other side

Equipment needed:

  • Plates or low riser, barbell
  • Band and stability ball
  • Set of dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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