3 sets:
- 8-10 BARBELL DEADLISTS w/squeeze hold at top
- 10 SIDE LUNGES w/w/dumbbell, lean forward; each side
- :20 sec ISOMETRIC HIP THRUSTS w/barbell; on floor
- 15 BARBELL HIP THRUSTS
Equipment needed:
- Barbell and pad/towell
- Set of Dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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