4 sets:
- 8-10 DEFICIT DEADLIFTS feet on risers 1 to 4 inches [2.5-10 centimeters] off floor; glute squeeze at top
- BAND/STABILITY BALL CIRCUIT20-30 sec hold, side to side 20 reps, front and back 20 reps THEN 20-30 sec hold again
- 8 SIDE LUNGES w/dumbbells, lean forward; repeat other side
Equipment needed:
- Plates or low riser, barbell
- Band and stability ball
- Set of dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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