3 or 4 sets:
- 8 BULGARIAN SPLIT-SQUATS w/dumbbells, leaning forward, rear foot elevated, squeeze glute of elevated leg at top; each side
- 5-5-5 BAND WALKING 5 to the left with band above knees, 5 to the left with band just below knees, and 5 to the left with band at ankles then repeat going right
- 10 GOBLET SQUATS controlled; glute squeeze at top
Equipment needed:
- Low step
- Dumbbells
- Band
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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