3 or 4 sets:
- 7 HIP THRUSTS w/barbell, shoulders on risers, full range of motion w/glute squeeze at top
- 7 HIP THRUSTS w/barbell, shoulders on risers, halfway drop w/glute squeeze at top
- 8 HALF-LUNGE to HALF-STEPS use riser, lean forward, w/dumbbells, pause at bottom; repeat other side
- 10-12 ROMANIAN DEADLIFTS w/barbell, dumbbell or kettlebell; pause at bottom, pause at top w/glute squeeze
Equipment needed:
- Barbell and risers
- Set of Dumbbells
- Optional Dumbbell or Kettlebell
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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